Take the time to appreciate at least 1 good thing in my life. It could be anything: a kiss from a loved one, a hot shower, a good cup of coffee, an unexpected compliment, having a job to go to, or a neighbor saying hello. There are good things all around me and I want to be intentional with recognizing and appreciating this good.
Update: There were 2 times during my day when I remembered to appreciate the good situation I was in. Then I went on with my day and let the good feelings drop. The exercise left me wanting more.
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