I can choose to go through my day positive or I can choose to be negative. One makes me feel calm and happy and could positively affect someone else's day or I could be grumpy. Guess which I'll practice today.
Update: Intentionally practicing a positive outlook is helping me get through what appears to be a major downsizing at work. Not getting caught up in all the negative talk has helped me feel calmer. I still feel stress, but it's not being elevated by others fears and their reactions to the staff cuts.
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