For the next week, write in my gratitude journal daily, 1 good thing I did that day. I'll need to be intentional about doing something good. You know the drill: pay a compliment, say hello to a stranger, say good morning to a coworker, perform a random act of kindness, say please and thank you or smile to those I walk past.
Update: Today I smiled a lot. I have to admit, I forget at times too.
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