I will practice being positive when I speak. If I make a negative comment, I will turn it around into a positive statement.
Update: I spent the last 7 days writing in my journal at least 1 good activity I had done that day. It is great having a reminder that I do kind, generous things and that I can even make a positive impact on someone else's day. It is now in my journal for me to go back and read when I am feeling down on myself.
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