Continue the gracious living activity of writing in my gratitude journal, 1 good thing I did today. Be intentional about doing something good: smile at people, say please and thank you, say hello to strangers or acquaintances, perform a random act of kindness, be an active listener, be exquisite with my speech.
Update: Yesterday, I smiled a lot. Today, I practiced saying please and thank you. Tomorrow, I'll probably be intentional with practicing being exquisite with my speech or active listening.
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