Create or find a safe space for yourself. My safe space is the right side corner of my deck. I sit on the bench with my feet laying across the bench reading a book, journaling or daydreaming. It helps make me calm and centered. Now that the weather is getting colder, I need to find a winter safe space. This will be a place that I go to as often as possible, hopefully daily, to rejuvenate.
This place needs to be a space that I associate with positive feelings.
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