I received a less than great report on my recent bone density scan. Here are the recommendations I was given: weight bearing exercise – 5 days per week, increase calcium and vitamin D intake, exercise with weights, get more of my calcium from food.
I will make a healthy choice and incorporate it into my day. I'm also not going to be hard on myself if I can't do all these things immediately or consistently. I'm going to try, but I work hard and long hours to contribute to child number 2 and 3s college education.
Update: I started by adding free weights and abs exercises to my week 3 times a week. Next week I hope to add walking a mile a day.
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