Here in a nutshell is some more stress relievers that work for me: Listening to music, watching a comedy, reading in my special spot on the deck, walking, writing in my journal, visualizing, painting, knitting and meditating.
For others it may be playing an instrument, shopping, swimming, jogging, going out with friends, being on a sports team, gardening, board games, baking, woodworking, or going to the movies.
What's important is to figure out what helps me decompress and then to make time each day for myself so that I can let go of the stress.
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