What happens when incidences of extreme stress happens?: Will I lose my job?, How will I pay for college? My mortgage? My rent? Will the health test reveal something serious?
I still think about what I have to be grateful for and this helps me remember what I have and what is working well. Then I talk to a loved one and share my fears and anxieties. This usually helps me put it in perspective. If not, I go for a walk.
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