I've learned to carve out time each day for myself for exercise. Today is a low energy day for me and when I am done with this entry, I'll go and put in a 3 mile walk. This is the most consistent way I've found to rev up my energy level. Since I've been walking daily and doing my hand weights 3 times per week, I have never felt better emotionally and physically.
Exercise has been the greatest gift I've given to myself. I will be intentional with carving out time for myself daily for exercise
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