One of my main values is my health. When I'm not intentional about being healthy, I physically feel off. I need to get a handle on my health. My doctor has told me that I need to increase the amount of calcium I get from my meals and continue taking calcium as a supplement. It turns out that calcium is a tough mineral to absorb. For me, eating healthy is an important step on the way to having better health.
Create a plan for a weeks worth of healthy meals and snacks and buy what is necessary to implement the meals.
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