Letting It Go

I had someone do some hurtful things to me over a period of time and I really need to get over this. On March 12th, I wrote in my gratitude journal a list of qualities about 2 dear people in my life. It reminded me of how much I have to be grateful for. This time, I am going to write a list of qualities I admire about someone I have negative feelings about. In my case, the person I talked about in the paragraphs opening sentence. I hope this will be cathartic, and that I can do it.

Update: I wasn't that successful with this activity. Nor did I find it cathartic. Back to the drawing board on letting it go.