Single Tasking

I know multitasking is thought highly of, but my lesson for today is to focus on just one thing at a time. Tune out the distractions or others wanting my attention and just focus on the task at hand. When I talk to someone I should really be engaged with listening, responding and talking. When I am working out, I should only work out, not also try and have a conversation with someone else. I hope this lesson will help me get the most out of the many parts of my day.