Find my mood shifter. When I am in a negative mood, use my mood shifter to get me back to a positive place. I have this beautiful place I visited many years ago and when I think about this place, it puts a smile on my face. Other mood shifters include funny movies, sitcoms, upbeat music, writing in or reading from my gratitude journal, recall a happy memory of my children, and a solitary walk on a warm, sunny day.
Make a list of my mood shifters in my gratitude journal. Use one of these to turn a negative mood into a positive mood.
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